Good Food/Bad Food List
Below is a list of good foods that will support your body in the journey to heal itself, and a list of bad foods that will prevent absorption of vitamins and minerals and even cause damage to your body.
If you are serious about your health, this lifestyle change is vital to optimal absorption and results. Make the decision to educate and empower yourself for longevity and the healthiest version of you.
Good Food List
- Eggs - Eggs should be the staple of your diet. They are considered to truly be one of the greatest super foods. They contain vital cholesterol that your brain, nerves, and hormones must simply must have to function. Eggs also provide a variety of proteins, EFA's, vitamins and minerals. You should never over cook eggs, cook them soft, scramble in butter and salt, soft boil them, poach them, or eat them raw in a smoothie. If you hard boil an egg and the yolk has a greenish coating, this means that the cholesterol has been degraded, so it is best to not overcook.
- Butter
- Iodized Salt
- Dairy - Full fat whole milk only. No skim, 1, or 2 percent milk.
- Fish
- Chicken
- Pork
- Lamb
- Beef - Rare or medium-rare only
- Vegetables
- Fruit
- Nuts
- Rice
- Millet
- Beans
- Couscous - Made from pearl millet only.
- Quinoa
- Corn
- Coffee
- Tea & Green Tea
- Red Wine
Bad Foods List
- Oats
- Fried Foods
- Oils
- Deli Meats - loaded with nitrates
- Carbonated Drinks
- Baked Potato Skins
- Wheat
- Barley
- Rye
- Buckwheat
Why Avoiding Gluten is Critical
- Gluten is an Inflammatory
- Interferes with Absorption
- Causes Intestinal Sludge & Blockage
- Associated with Auto Immune Disease
- Significantly Raises Blood Sugar
- Effects Endocrine & Hormonal Systems