The 5 Pillars of Health
Food
1. Follow the Good Food/Bad Food List (Click here to download)
2. Decide your goal weight and eat that in protein grams every day
a. Strive for 30-50 grams of protein 4 times per day
3. Limit sugar and carbohydrates
4. Eat healthy fats like avocados, nuts, and butter
Water
1. 100 oz per day (25oz every 4 hours)
2. Reverse Osmosis is the best purified water to drink
3. Adding extra hydrogen to your water has tremendous benefits
Exercise
1. If you are looking to lose weight, follow the 30, 30, 30 plan
a. Drink a protein shake with 30 grams of protein and walk for 30 minutes within 30 minutes of waking up. (Choose a protein shake by clicking on the “Shop” tab on the top right of this page)
2. Do resistance training 2-3 times per week
Sleep
1. Get at least 7 hours of good sleep per night (use the Beyond Sleep System)
2. Minimize late-night eating - try to finish eating at least 2 hours before bedtime
Supplements
1. Always start with the foundation of health. The 90 essential nutrients.
2. Add additional minerals throughout the day.
3. Your Certified Wholistic Health Coach will help you choose what add-on products are best for you based on your health score and goals.
1. Category 1 Hard Tissue Problems- Collagen Peptides Powder & Gluco-Gel Plus Liquid
2. Category 2 Soft Tissue Problems- Extra Omega 3 & Selenium
3. Category 3 Blood Sugar Problems- Sweet Eze
4. Category 4 Digestive Problems- i26 Vanilla Powder & Integris Probiotic Capsules or just purchase Ultimate Microbiome which is an all in one gut health supplement!